Lest we take ourselves too seriously...

We've always believed that health and fitness should be FUN! If you aren't feeling pumped and excited to go workout, it's probably not going to last! Although we take your goals, your fitness, your results with the utmost seriousness, we LOVE to have a blast, goof around and have FUN! 

Fitness After Dark is one our most exciting, entertaining and FUN events we do. It's exactly what it sounds like, it's a fitness PARTY after dark :)  Live DJ, light show, water fight, dunk tank, you name it - and all for a great cause: Big Brothers Big Sisters.
Heart and Stroke Foundation

This is one of our biggest events we host each year in the spring. For the past 7 years, we've been the TOP fundraising fit for heart event.